Using a ball to exercise increases stability and trains the muscles and the nervous system. Studies have shown that athletes and weekend warriors who use exercise balls are faster, stronger, more agile and have increased athletic performance.
With the StretchBall, you stretch first and relax the tension in the musculoskeletal system, which provides increased benefits from the exercises performed. Will lengthen the muscle, which allows a greater surface area to be strengthened. This provides exponential results to your body. To accomplish this in such a short period of time is something we haven’t seen in the fitness world to date.