FAQ's
Frequently Asked Questions
What is a StretchBall?
StretchBall is a small 6-inch ball designed to give you the best stretch of your life in as little as 5 minutes using gentle pressure and breathing.
How long should I use the StretchBall?
You can roll for just 5 minutes to feel energized or relaxed, or enjoy a longer 60–75 minute session once a week for deep release and full-body relaxation.
Is StretchBall safe for beginners?
Yes. StretchBall works with your body’s natural movement and breath, making it gentle, safe, and easy to use for all levels.
Where can I use the StretchBall?
You can use StretchBall while sitting, lying down, standing, at your desk, or even while driving — it easily fits into everyday life.
What comes with my StretchBall purchase?
Your purchase includes a StretchBall (mostly vinyl), an easy-to-use pump, and a directions manual to help you get started confidently.